Here are some tips to help you discern if you’re being manipulated:


1. Trust your gut: If you have a feeling that something isn’t right, pay attention to it. Often, our instincts can pick up on manipulative behaviour before our conscious minds do.

2. Look for patterns: Manipulators often use similar tactics repeatedly. If you notice someone frequently using guilt, fear, or other emotional tactics to get their way, it may be a sign of manipulation.

3. Observe their actions: Words may be deceiving, but actions usually speak louder than words. Pay attention to how the person behaves towards you and others around them.

4. Question their motives: Manipulators often have ulterior motives, such as power, control, or financial gain. Ask yourself why this person is doing what they’re doing and what they have to gain from it.

5. Set boundaries: If you feel uncomfortable or feel that someone is trying to manipulate you, set boundaries. Be clear and assertive about what you are and are not willing to do.

6. Seek support: If you’re unsure if you’re being manipulated or if you’re struggling to stand up for yourself, seek the support of a trusted friend or professional. They can help you see things from a different perspective and provide guidance on how to handle the situation.


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